Is Teeth Grinding Causing Your Insomnia?

insomnia

Your Unknown Habit Could Prevent Deep Sleep If you believe that you have been sleeping enough at night but still always wake up tired, there could be a rather easy explanation for it. There is a big difference between sleeping and getting restful sleep. While you may be in bed long enough, a habit you […]

What Causes Sleep Apnea in Adults and Children?

sleep apnea kids

When an adult gets sleep apnea, there is most often a single cause – being overweight. The extra weight also enlarges the tissue in the throat, and not just around the middle. When the person sleeps, the muscles of the tongue and throat are more relaxed, and the tissues can collapse into the airway – […]

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