It is important to understand that the best drinks for your teeth are not best for everyone. Everyone has individual tastes, and these must be considered when discussing the best drinks for teeth because certain best drinks might not work for you.
Best Drinks For Your Teeth
Water
Water is the best drink available, hands down. It hydrates the body without sugary or acidic substances that can cause damage to teeth enamel or even cause decay.
The best time to drink water is right after you brush your teeth (or even floss) because the toothpaste residue on your teeth acts as a magnet for water, which helps wash away leftover bacteria and acid.
Water has another great property; it can wash food particles out of between teeth! If you are looking for the best drinks for your teeth, consider filtered or bottled water the best drinks for your teeth. Just make sure not to swallow when you swish!
Sparkling Water
There are many great reasons why sparkling water is the best drink for your teeth, including its low-calorie count and acidic fightback properties. Sparkling water contains CO2 bubbles that help fight against cavity-causing acids; this is especially important combined with brushing. The best time to drink sparkling water for your teeth is after brushing when you need a little bit of fizz to help clean your mouth.
Water, the best drink for teeth, has the most minerals and the best drinks for your body. The best time to drink water is after brushing teeth because it helps wash away leftover bacteria and acid from the mouth, the best drinks for bodies.
Milk (almond milk if lactose intolerant)
Milk can be an excellent beverage after brushing your teeth to rinse remaining bacteria from the mouth. However, we should only consume it with a meal as drinking it leads to tooth decay from sugar content in the milk.
Milk, the best drink for teeth, is best with meals because calcium can help fight cavities. Best drink for teeth.
Coffee, Tea, And Other Caffeinated Drinks
Caffeine can help fight tooth decay by warding off bacteria. Best drinks for teeth. This works for caffeinated beverages like soda, coffee, green tea, and certain sports drinks. Caffeine is acidic, but that quality can prevent cavities because it helps rinse out your mouth—the best drink for teeth.
These are good examples of why caffeine, the best drink for teeth, is not true to the name. Just be sure not to brush after drinking caffeinated beverages, as it will remove the drink’s benefits!
Red Wine
Red wine has been found to contain antioxidant molecules called polyphenols responsible for inhibiting cavity-causing acid in saliva—the best drinks for teeth.
Coffee Drinks
Drinking coffee or tea, the best drink for your teeth is fine as long as it is done in moderation. Coffee is best to drink for teeth, has fluoride that helps strengthen tooth enamel, the best drink for teeth, but drinking too much of it can cause stains on the surface of teeth; best drink for your body. Tea is the best drink and contains fluoride but is not required to be consumed with a meal like milk—the best drink for your body.
Tea
Tea is the best drink for your teeth because of its natural fluoride content. Fluoride has been found to help strengthen tooth enamel and protect from decay, especially if regularly consumed. It can also be used as a mouthwash after brushing to aid in the removal of debris from pores on the tongue and gums.
Low Sugar Vegetable Juice
Vegetable juice can be a great way to hydrate the body without sugary or acidic substances that can cause damage to teeth enamel or even cause decay. The best time to drink vegetable juices for teeth is after brushing, as the fructose content helps fight cavity-causing acids and bacteria found on the teeth. Vegetables are more alkaline than fruit, so it’s typically better for your mouth before bedtime.
Celery
Celery contains anti-inflammatory properties that are great for toothaches! It also has some antibacterial qualities, good for keeping microbes at bay during the cold season. This makes celery one of the best vegetables for teeth. If you’re looking for low-sugar vegetables for your diet, including celery is a great place to start. It has natural fluoride content that can help prevent cavities and even contains magnesium, good for strengthening teeth.
Celery with peanut butter
The low sugar vegetables in celery are best when combined with another great option like its high protein Peanut Butter! The carbohydrates and fats in peanuts help fight cavities, and the peanut butter helps coat teeth for protection from bacteria after eating/drinking acidic sources of food or beverage.
Cucumber Juice
Cucumbers contain water and vitamin B12, which are almost essential for proper nerve function throughout the body. It also has anti-inflammatory properties that can aid toothaches and is low in sugar, so it’s safe if looking for diet vegetables.
Cucumber juice also has antibacterial qualities that protect against microbes in the mouth, which can aid with gum health for teeth. It’s best to drink cucumber juice after brushing your teeth to avoid removing the benefits on the surface of teeth; best drink for teeth.
Carrots Juice
Carrots are another vegetable on our list of the best vegetables for teeth! It contains vitamin A and C, so you’re getting antioxidants and dietary fiber while satisfying your hunger. Dentists recommend carrot juice as it is one of the most useful items for fighting tooth decay. You can get rid of all bacteria in your mouth by drinking carrot juice before bed after brushing, making it one of the top 10 vegetables for teeth!
Worst Drinks For Your Teeth
Juice
Juice has a very high sugar content that causes bacteria growth on teeth, leading to cavities and plaque. Not only is juice high in sugar, but it does not have any dental health benefits like the best drinks for your teeth do.
Soft drinks are just as bad as juice, with their very high sugar content leading to dental problems. Soft drinks also contain acid that erodes tooth structure, causing the enamel to wear down and decay to form.
Sports Drinks
Sports drinks are best avoided because they have an even higher sugar content than soda pop, which is very high already. Not only do the best drinks for your teeth not help with dental health, but sports drinks inhibit enamel recovery time after brushing for 30 minutes.
Coffee
Coffee contains some antibacterial properties that can help fight cavities, but it is recommended to drink 30 minutes after brushing since it is acidic. The acids in coffee also erode tooth enamel over time, so the best drinks for teeth are not compromised!
Soda Pop
Soda pop has a very high sugar content which causes bacteria to grow on teeth and form decay. Not only does it have an unhealthy amount of sugar (which causes obesity), but soda also contains acid that causes erosion of teeth enamel. This makes soda one of the worst drinks for your teeth. If you must drink any pop or juice, wash your mouth out with water afterward.
Any soft drink, whether it be soda or juice, will harm your teeth because of the high sugar content that leads to cavities and plaque.
Herbal Tea
Herbal Teas are not made from herbal plants but are normal teas with added flavorings, vitamins, minerals, and oils. These additives can often lead to soft drinks with an even higher sugar content than soda pop.
