6 Simple Ways To Naturally Whiten Your Teeth At Home

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Are you looking for a way of teeth whitening without harsh chemicals or expensive procedures? There are several ways to achieve brighter teeth naturally, and some are surprisingly simple. This blog post will explore six different methods for whitening your teeth at home. Keep reading to learn more!

What Causes Teeth To Look Yellow?

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Many things cause teeth to look yellow. Among them are:

  • Coffee/tea/red wine/smoking (to name a few) can leave stains on teeth. These stains will make your teeth look yellow over time.
  • Food particles, plaque, and tartar can cause discoloration of teeth. Tooth decay can also make teeth appear yellowish.
  • Medications can also cause discoloration of teeth. Suppose you take tetracycline, some antihistamines, or certain high blood pressure medications. In that case, your teeth may have a slight yellow hue to them until you discontinue the use of the medication.
  • Having an improper oral hygiene routine can lead to plaque build-up and tartar on the surface of your teeth which will leave them looking yellow over time.
  • Honestly, if this is not caused by genetics, it’s usually from smoking.

Some Simple Ways To Naturally Whiten Your Teeth At Home

Are you looking for the best teeth whitening way to whiten your teeth? You’re in luck! Without harsh chemicals or expensive treatments, there are many ways to brighten teeth. This blog post will outline some simple remedies that you can do at home. Read on to find out more!

Practice Oil Pulling

Oil pulling is a simple practice called snow teeth whitening and involves swishing oil in your mouth for a set period. Doing so will help clean the teeth’ surface and leave you with a brighter, whiter smile. Coconut oil is the most effective type of oil for this method as it has antimicrobial properties that can inhibit bacteria in the mouth, leading to cleaner teeth overall.

How To Do Oil Pulling: Put one tablespoon of coconut oil into your mouth. Swish the coconut oil around your mouth for 10-20 minutes. Spit out the oily residue; rinse with hot water, Be sure not to swallow any of the coconut oil during this process.

Do this twice daily to whiten your teeth naturally!

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Brush With Baking Soda

Baking soda is an ingredient that you probably already have in your kitchen. Baking soda can fight bacteria and plaque, leaving your teeth cleaner than before. It’s also abrasive enough to help remove surface stains over time.

Combine equal parts of baking soda with water until it takes on a paste-like consistency. Brush the paste into your teeth using circular motions. Leave this paste on for about two minutes. Rinse thoroughly with warm water Do this once daily to see results

Apple Cider Vinegar And Water

Apple cider vinegar has excellent antibacterial characteristics that make it great for home remedies like whitening teeth naturally. When combined with water, apple cider vinegar makes an effective mouth rinse that will leave you smiling brighter!

Use Hydrogen Peroxide

Use Hydrogen Peroxide As A Mouth Rinse. Hydrogen peroxide is a chemical that decomposes into water and oxygen. It has antibacterial properties that can help clean germs in your mouth over time, leading to whiter teeth! Keep in mind that this process may cause you to have temporary sensitivity.

How To Use Hydrogen Peroxide As A Mouth Rinse: Mix one part hydrogen peroxide with four parts water Swish the mouth rinse around your mouth for 30-60 seconds. Spit out the mouth rinse Do this once daily (and after meals)

Eat Fruits And Vegetables

Eating fruits and vegetables can help to brighten your smile naturally. Foods high in vitamins, antioxidants, and other nutrients work wonders for your teeth and gums!

Fruits: strawberries, blueberries, oranges, lemons Vegetables: carrots, beets

For more tips on making your teeth whiter naturally at home, feel free to give us a call at 214-731-0123  or schedule an inspection with our team at ToothHQ!

Strawberries

Strawberries are super easy to eat and are good for your teeth! Not only that, but they also taste amazing! Eat them raw or throw them into a fruit salad.

Prevent Teeth Stains Before They Happen

Tooth staining is a common issue that millions of people worldwide face daily. There are many products to help whiten teeth, but they often have harsh chemicals that can lead to side effects. Luckily, there are natural ways to prevent tooth staining before it happens!

Other Methods That Are Not Proven

Other Methods That Are Not Proven are Lemon juice is acidic, so it’s possible that it could irritate your gums. Toothpaste with baking soda can also be abrasive on teeth and lead to sensitivity over time. Finally, while vinegar has natural properties that make it antibacterial, too much could damage your tooth enamel. If you’re concerned about any of the other methods mentioned above, ask us for more information before trying!

Drink Water With Meals

Drinking water with your meals is very important for preventing stains from food or drinks that cause discoloration or erosion of tooth enamel. Water will naturally rinse away acids in your mouth over time and keep you smiling brighter! It is recommended that you take in half of your body weight each day in ounces. For example, if you weigh 150 lbs., make sure to drink at least 75 oz. Of water a day!

Get Plenty Of Calcium In Your Diet

Maintaining healthy teeth requires calcium, which is essential. When you eat foods high in calcium, it strengthens teeth and reduces their sensitivity.

How To Get Plenty Of Calcium In Your Diet: milk, cheese, yogurt, leafy green veggies such as broccoli or kale dark chocolate almonds

Drink More Coffee And Tea

Coffee and tea are great sources of antioxidants, so technically, they’re allowed on the list! If you drink coffee, opt for an organic brand that’s free of bleaching agents. Also, many people drink iced teas that contain lemon or lime juice which can be just as corrosive as drinking coffee with cream and sugar.

Drink Hibiscus Tea

Hibiscus tea is made from dried hibiscus flower petals. The benefits of this fruit are numerous, including preventing gum disease, lowering blood pressure, and even fighting some cancers! Don’t add any sweetener because it will negate all of its positive effects.

Daily brushing and flossing are essential.

Brushing your teeth twice a day and flossing at least once is essential to keeping your smile bright. If you’re not currently following these simple steps, it’s time to start! Your teeth will thank you later.

Frequently Asked Questions (FAQs)

How can I whiten my teeth at home ASAP?

The best way to whiten your teeth is with a home kit that you can buy over-the-counter. They work the same as the ones dentists use, except they’re made for use by regular people at home. One to try is called Zoom! White Speed. It’ll give you fast results and takes just 20 minutes, but it’s quite expensive, so another good one to try is Crest Whitestrips Supreme Flexfit. Just put them on once or twice a day until your teeth are white enough for you, then go back to using fluoride toothpaste every day. There may be side effects like tooth sensitivity, but if you stop using them, your teeth will go back close enough to their natural color within two weeks.

How do I get rid of yellow teeth ASAP?

The best way to get rid of yellow teeth is with a dentist. They have stronger chemicals that can bleach your teeth, so they work much faster than home kits. Dentists can also use lasers or do things like getting veneers to make all your teeth the same color, but those are expensive and take a long time. If you want your yellow teeth gone as soon as possible without spending a lot of money, go for a home kit. Whitestrips Supreme Flexfit will usually do the job in about two weeks, but you’ll know for sure after a month.

How can I whiten my teeth in 3 minutes?

You can’t. The only way to whiten your teeth is to let the chemicals build up over time, so this question doesn’t make sense.

How do I choose a toothbrush? This question doesn’t make sense either. You don’t have to choose it; you buy one at the store.

What are ways I can get rid of bad breath? See your doctor for medical treatments if needed. If you want to go the natural route, try drinking more water and chewing on ginger or parsley after eating something that might cause bad breath, like garlic or onions.

Final Verdict

We’ve covered six different ways to clean your teeth with baking soda. We can find each of these methods in most homes, and they are all affordable.

The benefit of using these natural ingredients is that they will not harm the environment or irritate sensitive gums like some store-bought toothpaste might do.

How often do you brush your teeth? What other things have you used to brush your teeth when there was no access to commercial toothpaste? Let us know if you’re looking for teeth whitening near Texas.

Dr. Kumar T. Vadivel, DDS

Dr. Kumar T. Vadivel, DDS, FDS RCS, MS, a Board Certified Periodontist, can help you. He provides oral health care for the whole family and can help them keep their smile. His offices are in the Carrollton, TX, and Grapevine, TX areas, and nearly all dental insurance plans are accepted. For a consultation or dental checkup, you can contact his office today at (817) 756-8578.

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